FOOD WISE
SAMPLE MENU
All ingredients in the following dishes are prepared from scratch using the best quality, organic sources available. Meats are local, pastured or wild (fish). All soups are made with homemade stock. Some items are subject to seasonal availability. Everything listed can be made gluten-free, dairy-free or modified around any other food allergies or sensitivities
ENTREES
(some with suggested sides of complementary flavor)
classic comfort, herb roasted chicken and vegetables
greek lamb chops with yogurt-mint sauce
swiss chard and sweet pea manicotti
roasted red pepper and turkey meatloaf w/ balsamic glaze
herbed turkey-pecorino meatballs in arrabiata tomato sauce over polenta cakes (or pasta)
andouille and shrimp creole jambalaya (made with brown basmati rice)
broccoli-stuffed chicken breasts
spinach-feta lasagna casserole
thai chicken satay w/ peanut lime sauce
roasted pork tenderloin stuffed with apricots, dates and walnut
vietnamese shrimp and glass noodle salad
chicken enchiladas in sprouted corn tortilla
classic pot roast with organic grass-fed beef, carrots and potatoes
turkey and artichoke stuffed shells
garlic-lemon baked chicken
chicken tikka masala with cilantro basmati rice
spinach, shallot and herbed mushroom quiche (with or w/o crust)
chicken piccata
roasted turkey roulade
baked chicken with mushrooms and thyme gravy over toasted quinoa pilaf
SALADS
green leaf, toasted pumpkinseed, avocado, cucumbers, grape tomatoes
arugula with pecorino, lemon, honey pecans
endive, pear, roquefort, toasted walnuts
red leaf, watercress, pomegranate, sunflower seed in a dijon vinaigrette
field greens, apples, almonds, sunflower sprouts, scallion .
classic caesar salad w/ romaine, shaved parmesan, homemade croutons
spinach salad with bacon, cherry tomato, blueberry, chopped egg
create your own salad: choose a lettuce and add any toppings you prefer!
SOUPS (as 1 entree or 2 sides)
sweet potato, ginger and coconut curry soup
french green lentil and sausage soup
thai chicken and shrimp coconut lemongrass soup
spicy coconut black bean soup
cream of broccoli soup
yellow squash and leek soup puree w/ lemon creme fraiche
- creole gumbo stew
creamy cauliflower chowder
cabbage and quinoa stew
spicy turkey chili (or beef)
mexican white tortilla soup with chicken and rice
hearty beef and potato stew
roasted tomato-basil soup
rosemary winter white bean soup
white corn and red pepper chowder
hearty chicken and veggie soup
VEGETABLE SIDES
french lentil thyme salad with pastured bacon, carrots and shallot (warm or cold)
balsamic roasted carrots julienne
haricot verts with pine nuts and garlic
sliced and sauteed brussel sprouts w/ shallots & caraway
homemade apricot applesauce
tamari kale salad
cauliflower roasted with dates and pine nuts
sauteed kale with roasted red peppers and coconut sauce
skewered greek salad w/ oregano vinegarette
- sliced, roasted beets topped with chevre
roasted seasonal root vegetables
steamed broccoli w/ parmesan
broccoli and quinoa casserole
steamed asparagus in lemon butter
crispy potatoes w/ basil and parmesan
summer vegetable ragout
caramelized butternut squash
STARCH SIDES
- lebanese tabbouleh
rice pilaf w/ cilantro and lime
pureed sweet potatoes with coconut milk and cinnamon
toasted quinoa pilaf
creamy parmesan quinoa
garlic mashed potatoes
crunchy asian peanut noodle salad
wild mushroom barley risotto
mexican style rice
I hope that some of these dishes sound appealing to you! Please know that this is only a sample of some of the dishes I make. If you have anything else in mind that you would like for me to cook, let me know.
I am happy to make a favorite childhood dish or something new and exciting you’ve always wanted to eat.
As long as we can do it the organic way!
*Chef Stephanie*
